1. 4 x 8

    7.30km ride

  2. 4 reps

    6.35km ride with 0m climbing

  3. Pedal Wye

    133.49km ride with 2435m climbing

  4. 4 x 5

    0.00km ride

  5. 4 x 3

    0.00km ride

  6. 2 x 9

    14.19km ride

  7. 4 x 6

    17.36km ride

  8. 2 x 15

    11.77km ride

  9. 2 x 9

    15.43km ride