This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 15.4 km
  • Moving Time: 45m
  • Average Speed: 20.3 km/h
  • Average Heart Rate: 132 bpm
  • Max Heart Rate: 163 bpm
  • Average Power: 149 W
  • Max Power: 251 W

View on intervals.icu