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8 x 4
12.10km ride
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Mixed 1
0.07km ride with 0m climbing
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Morning Ride
2.30km ride with 0m climbing
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Workout 3
1.09km ride with 0m climbing
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Workout 2
0.92km ride with 0m climbing
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Mixed 1
0.24km ride with 0m climbing
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Back in: 2 x 5 mixed
8.65km ride
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6 x 4
18.53km ride
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Afternoon Ride
8.33km ride with 0m climbing
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back in : 30 mins
12.43km ride with 0m climbing