This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 18.0 km
  • Moving Time: 1h 55m
  • Average Speed: 9.3 km/h
  • Average Heart Rate: 140 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 141 W
  • Max Power: 268 W

View on intervals.icu