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Session 3: 3 x 10
0.00km ride
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Lunch Ride
56.41km ride with 648m climbing
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Session 2: mixed
16.97km ride with 1m climbing
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8 x 4
12.10km ride
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Mixed 1
0.07km ride with 0m climbing
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Morning Ride
2.30km ride with 0m climbing
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Workout 3
1.09km ride with 0m climbing
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Workout 2
0.92km ride with 0m climbing
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Mixed 1
0.24km ride with 0m climbing
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Back in: 2 x 5 mixed
8.65km ride