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4 x 9
26.20km ride
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4 x 5
29.55km ride
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Back in 3 x 8
15.15km ride
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Back in 3 x 5
21.36km ride
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Cycling
27.07km ride with 1.2000046m climbing
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4 x 9
0.00km ride
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6 x 2
19.94km ride
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Back in. 4 x 5
10.36km ride
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back in 4 x 5
22.76km ride
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back in slowly - more 8s
17.60km ride with 0m climbing