This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 29.5 km
  • Moving Time: 57m
  • Average Speed: 30.9 km/h
  • Average Heart Rate: 132 bpm
  • Max Heart Rate: 158 bpm
  • Average Power: 141 W
  • Max Power: 237 W

View on intervals.icu