This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 10.4 km
  • Moving Time: 19m
  • Average Speed: 31.5 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 149 bpm
  • Average Power: 153 W
  • Max Power: 228 W

View on intervals.icu