1. 3 x 10

    14.62km ride

  2. Cycling

    70.80km ride with 1145m climbing

  3. 5 x 3

    0.00km ride

  4. 6 x 4

    1.93km ride

  5. steady

    27.78km ride with 0m climbing

  6. Cycling

    49.40km ride with 615m climbing

  7. 6 x 4

    18.82km ride