4 x 30 sprints November 13 2024 16.52km ride OTHER November 12 2024 10.30km ride with 1m climbing Cycling November 10 2024 50.77km ride with 558m climbing Cycling November 08 2024 0.00km ride 2 x 13:30 November 06 2024 0.00km ride 3 x 9 November 05 2024 0.00km ride Cycling November 03 2024 49.02km ride with 626m climbing 6 x 5 October 31 2024 0.00km ride 4 x 4 October 30 2024 0.00km ride 5 x 2 October 29 2024 0.00km ride