5 x 5 back in after covid
This was an indoor training session.
Power & Effort
Workout Summary
- Distance: 9.8 km
- Moving Time: 30m
- Elevation Gain: 4 m
- Average Speed: 19.6 km/h
- Average Heart Rate: 124 bpm
- Max Heart Rate: 139 bpm
- Average Power: 120 W
- Max Power: 159 W