This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 7.3 km
  • Moving Time: 30m
  • Average Speed: 14.3 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 139 bpm
  • Average Power: 107 W
  • Max Power: 159 W

View on intervals.icu