This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 9.5 km
  • Moving Time: 32m
  • Average Speed: 17.7 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 145 bpm
  • Average Power: 115 W
  • Max Power: 172 W

View on intervals.icu