This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 9.5 km
  • Moving Time: 28m
  • Average Speed: 20.1 km/h
  • Average Heart Rate: 120 bpm
  • Max Heart Rate: 140 bpm
  • Average Power: 115 W
  • Max Power: 175 W

View on intervals.icu