This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 27.6 km
  • Moving Time: 3h 33m
  • Elevation Gain: 6 m
  • Average Speed: 7.8 km/h
  • Average Heart Rate: 134 bpm
  • Max Heart Rate: 159 bpm
  • Average Power: 153 W
  • Max Power: 237 W

View on intervals.icu