This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 11.7 km
  • Moving Time: 36m
  • Average Speed: 19.3 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 140 bpm
  • Average Power: 142 W
  • Max Power: 185 W

View on intervals.icu