This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 15.3 km
  • Moving Time: 51m
  • Elevation Gain: 1 m
  • Average Speed: 17.9 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 152 bpm
  • Average Power: 131 W
  • Max Power: 230 W

View on intervals.icu