This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 13.8 km
  • Moving Time: 51m
  • Average Speed: 16.2 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 154 bpm
  • Average Power: 142 W
  • Max Power: 232 W

View on intervals.icu