This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 13.9 km
  • Moving Time: 57m
  • Average Speed: 14.5 km/h
  • Average Heart Rate: 123 bpm
  • Max Heart Rate: 147 bpm
  • Average Power: 137 W
  • Max Power: 242 W

View on intervals.icu