This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 14.5 km
  • Moving Time: 48m
  • Elevation Gain: 1 m
  • Average Speed: 18.0 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 161 bpm
  • Average Power: 130 W
  • Max Power: 890 W

View on intervals.icu