This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 5.1 km
  • Moving Time: 26m
  • Average Speed: 11.3 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 148 bpm
  • Average Power: 119 W
  • Max Power: 186 W

View on intervals.icu