Route

•Port Talbot•Llandovery•Llanwrtyd Wells•Neath•Glynneath•Pontardawe•Maesteg•Briton Ferry•Ystradgynlais•Pontycymer•Brynaman

Elevation Profile

496m 4m

Activity Details

  • Distance: 186.6 km
  • Moving Time: 9h 40m
  • Elevation Gain: 2883 m
  • Average Speed: 19.3 km/h
  • Max Speed: 61.1 km/h
  • Average Heart Rate: 132.0 bpm
  • Max Heart Rate: 164 bpm
  • Average Power: 140 W
  • Max Power: 458 W

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