This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 15.6 km
  • Moving Time: 33m
  • Average Speed: 27.8 km/h
  • Average Heart Rate: 123 bpm
  • Max Heart Rate: 144 bpm
  • Average Power: 115 W
  • Max Power: 240 W

View on intervals.icu