This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 27.8 km
  • Moving Time: 55m
  • Average Speed: 30.0 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 138 W
  • Max Power: 216 W

View on intervals.icu