This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 25.3 km
  • Moving Time: 50m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 139 W
  • Max Power: 237 W

View on intervals.icu