This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 19.8 km
  • Moving Time: 40m
  • Average Speed: 29.3 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 141 bpm
  • Average Power: 126 W
  • Max Power: 179 W

View on intervals.icu