This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 22.1 km
  • Moving Time: 43m
  • Average Speed: 30.4 km/h
  • Average Heart Rate: 124 bpm
  • Max Heart Rate: 143 bpm
  • Average Power: 132 W
  • Max Power: 181 W

View on intervals.icu