This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 15.4 km
  • Moving Time: 30m
  • Average Speed: 30.1 km/h
  • Average Heart Rate: 122 bpm
  • Max Heart Rate: 136 bpm
  • Average Power: 128 W
  • Max Power: 164 W

View on intervals.icu