Route

•Porthcawl•Port Talbot•Llantwit Major•Pencoed•Bridgend•Maesteg•Cowbridge•Tonyrefail•Pyle•Aberdare•Tonypandy•Treorchy•Pontycymer•Gelli

Elevation Profile

536m 12m

Activity Details

  • Distance: 167.7 km
  • Moving Time: 7h 31m
  • Elevation Gain: 2408 m
  • Average Speed: 22.3 km/h
  • Max Speed: 69.1 km/h
  • Average Heart Rate: 132.0 bpm
  • Max Heart Rate: 164 bpm
  • Average Power: 152 W
  • Max Power: 498 W

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