This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 17.3 km
  • Moving Time: 34m
  • Average Speed: 30.3 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 146 W
  • Max Power: 291 W

View on intervals.icu