Cycling
Route
•Porthcawl•Port Talbot•Llantwit Major•Pencoed•Bridgend•Maesteg•Cowbridge•Tonyrefail•Pyle•Tonypandy•Pontycymer•Gelli
Elevation Profile
Activity Details
- Distance: 114.6 km
- Moving Time: 4h 38m
- Elevation Gain: 1387 m
- Average Speed: 24.7 km/h
- Max Speed: 65.6 km/h
- Average Heart Rate: 139.0 bpm
- Max Heart Rate: 167 bpm
- Average Power: 160 W
- Max Power: 459 W