Cycling
Route
•Llantwit Major•Pencoed•Bridgend•Cowbridge•Tonyrefail•Tonypandy•Pontycymer•Gelli
Elevation Profile
Activity Details
- Distance: 93.9 km
- Moving Time: 4h 3m
- Elevation Gain: 1530 m
- Average Speed: 23.2 km/h
- Max Speed: 55.9 km/h
- Average Heart Rate: 137.0 bpm
- Max Heart Rate: 166 bpm
- Average Power: 165 W
- Max Power: 430 W