This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 31.9 km
  • Moving Time: 1h 4m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 132 W
  • Max Power: 246 W

View on intervals.icu