This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 28.9 km
  • Moving Time: 57m
  • Average Speed: 30.4 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 158 bpm
  • Average Power: 147 W
  • Max Power: 223 W

View on intervals.icu