This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 29.9 km
  • Moving Time: 59m
  • Average Speed: 30.4 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 159 bpm
  • Average Power: 140 W
  • Max Power: 229 W

View on intervals.icu