This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 29.3 km
  • Moving Time: 59m
  • Average Speed: 29.7 km/h
  • Average Heart Rate: 129 bpm
  • Max Heart Rate: 154 bpm
  • Average Power: 130 W
  • Max Power: 245 W

View on intervals.icu