This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 28.7 km
  • Moving Time: 55m
  • Average Speed: 30.9 km/h
  • Average Heart Rate: 126 bpm
  • Max Heart Rate: 146 bpm
  • Average Power: 138 W
  • Max Power: 195 W

View on intervals.icu