This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 23.9 km
  • Moving Time: 49m
  • Average Speed: 29.2 km/h
  • Average Heart Rate: 122 bpm
  • Max Heart Rate: 142 bpm
  • Average Power: 121 W
  • Max Power: 190 W

View on intervals.icu