This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 22.9 km
  • Moving Time: 44m
  • Average Speed: 30.7 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 145 W
  • Max Power: 234 W

View on intervals.icu