This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 21.1 km
  • Moving Time: 43m
  • Average Speed: 29.0 km/h
  • Average Heart Rate: 132 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 126 W
  • Max Power: 236 W

View on intervals.icu