This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 23.3 km
  • Moving Time: 49m
  • Average Speed: 28.5 km/h
  • Average Heart Rate: 133 bpm
  • Max Heart Rate: 167 bpm
  • Average Power: 127 W
  • Max Power: 786 W

View on intervals.icu