This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 17.7 km
  • Moving Time: 34m
  • Average Speed: 31.1 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 151 bpm
  • Average Power: 148 W
  • Max Power: 360 W

View on intervals.icu