This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 24.5 km
  • Moving Time: 49m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 123 bpm
  • Max Heart Rate: 150 bpm
  • Average Power: 135 W
  • Max Power: 251 W

View on intervals.icu