This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 28.1 km
  • Moving Time: 55m
  • Average Speed: 30.5 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 152 bpm
  • Average Power: 136 W
  • Max Power: 230 W

View on intervals.icu