This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 11.6 km
  • Moving Time: 23m
  • Average Speed: 30.2 km/h
  • Average Heart Rate: 122 bpm
  • Max Heart Rate: 137 bpm
  • Average Power: 125 W
  • Max Power: 165 W

View on intervals.icu