Injury back in: 4 x 8
This was an indoor training session on a trainer.
Power & Effort
Workout Summary
- Distance: 6.5 km
- Moving Time: 42m
- Average Speed: 9.1 km/h
- Average Heart Rate: 128 bpm
- Max Heart Rate: 152 bpm
- Average Power: 134 W
- Max Power: 195 W