Back in glute injury. 3 x 8 - 2
This was an indoor training session.
Power & Effort
Workout Summary
- Distance: 6.1 km
- Moving Time: 44m
- Elevation Gain: 1 m
- Average Speed: 8.2 km/h
- Average Heart Rate: 120 bpm
- Max Heart Rate: 146 bpm
- Average Power: 124 W
- Max Power: 189 W