Back in after injury: Easy 10.
This was an indoor training session on a trainer.
Power & Effort
Workout Summary
- Distance: 6.0 km
- Moving Time: 18m
- Average Speed: 19.1 km/h
- Average Heart Rate: 130 bpm
- Max Heart Rate: 144 bpm
- Average Power: 116 W
- Max Power: 226 W