Cycling Route Elevation Profile 165m 45m Activity Details Distance: 46.1 km Moving Time: 1h 49m Elevation Gain: 530 m Average Speed: 25.3 km/h Max Speed: 55.2 km/h Average Heart Rate: 139.0 bpm Max Heart Rate: 164 bpm Average Power: 183 W Max Power: 663 W View on intervals.icu