This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 20.7 km
  • Moving Time: 44m
  • Elevation Gain: 2 m
  • Average Speed: 27.8 km/h
  • Average Heart Rate: 132 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 164 W
  • Max Power: 235 W

View on intervals.icu